The Universe has tested me this week.
I slipped down the stairs in my house and fractured my spine.
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No yoga for 4-6 weeks and Iâm in constant pain. So lucky there wonât be permanent damage.
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The mind rolls through all the âwhat ifâsâ that are not real, not helpful. .
Meditation is keeping me real. Present. Strong. Every time I feel overwhelmed and fearful, I remind myself to just breathe. Touch back in with the present moment. This too shall pass.
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All sorts of things come up for me when Iâm feeling vulnerable. Iâm focusing on patience, self compassion, acceptance, assistance, allowing others to nurture me, letting go.
I wonât be defeated.
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#theartisanyogi #myyogicjourney #yoga #meditation #selfcompassion
#acceptance #love #vulnerability
#strength #patience
